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Integration journal

Prompts for day 1, day 3 and weeks 1 to 4 after a psilocybin experience, with space to write.

Prints on A4 or Letter. Pair it with the planner, and read integration in the four-week plan.

Day 1: the evening and the next morning

What happened, in order, as far as I remember it? (Do not interpret yet.)

The strongest feelings, images or moments:

Anything I said or realised that I want to keep:

How does my body feel today?

Day 3: settling

Looking back from a few days away, what seems most important now?

Was there a hard moment? What did it ask of me?

Is anything worrying me (sleep, mood, intrusive thoughts)? If so, who will I tell?

One thing I am grateful for:

Week 1: noticing

What has stayed with me from the day, now that a week has passed?

Where in ordinary life have I noticed a difference, however small?

What do I want to talk through with someone I trust?

Week 2: meaning

Which image, feeling or thought keeps returning? What might it be pointing at?

Is there anything I understood that I do not want to lose? Write it plainly.

Is anything from the day still unsettling? Who could help me with it?

Week 3: one change

What is one small, concrete change I could try this week?

What got in the way of it? What helped?

How am I sleeping, eating and moving?

Week 4: looking back

Reading my intentions again: what happened to them?

What would I tell someone preparing for their first time?

What support do I want next: a therapist, an integration circle, time, or nothing more?

When a retreat or licensed centre is the better choice

If you take any medication on the interaction checker, have a personal or family history of psychosis or bipolar disorder, have a heart condition, or have nobody sober and steady to sit with you, a setting with screening and trained staff is the safer choice. In trials, participants were screened first and supported by trained monitors throughout. [Human hallucinogen research: guidelines for safety, Journal of Psychopharmacology, 2008, read 28 October 2026]

If you need help now